Improve your running in 2020
While many of you will have embarked on improved regimes already, we offer advice on how to further supplement some of your resolutions and targets for the year ahead.
Read moreWhile many of you will have embarked on improved regimes already, we offer advice on how to further supplement some of your resolutions and targets for the year ahead.
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As we look at some of the bigger events in terms of numbers offinishers, it was the 5k distance that again dominated the runbritain tables, with the Bushy parkrun seeing 1815 finishers on Saturday morning. Southampton and Clapham Common also attracted large numbers. Five of the six biggest events over the last week were, in fact, parkruns as many runners got 2020 off to a good start with a blast around 5k.
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The first weekend of the new year is the date for many county cross country championships up and down the country and many of the results are now in.Meanwhile, the fastest parkrunners of the year were recorded in Southsea and Cardiff whilst others were racing at some of the traditional races held across the UK at the turn of the new year.
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How are you doing with your training programme? Hopefully it's been well planned and you are executing it sensiblyso thatprogress is being made, month on month. At this time of year, however, many of ushave perhaps been over-enthusiastic and injury or illness has surfaced.
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With around four months to the biggest marathon in the UK, we have many training plans to suit your needs and strengths.
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